worried I reach – Can perimenopause really come in your 30s (Photo: Freepik) “I’m in my mid-30s and worried I’m hitting peri-menopause. Has anyone experienced perimenopause in their 30s?” This question, posted by a user on Quora, reflects the growing concern among many women about identifying unexplained hormonal symptoms earlier than expected. Perimenopause, the transitional stage before menopause, is usually associated with women over the age of 40.

However, doctors say that in some cases, hormonal fluctuations may begin even earlier, leading to confusion about whether symptoms are related to perimenopause or other health problems. According to Dr Gandhali Devrukhkar, a gynecologist-obstetrician associated with several leading hospitals in Mumbai, although early symptoms are possible, they are not always due to perimenopause. “Perimenopause typically begins in the early to mid-40s,” says Dr.

Deorukhkar. “However, some women may notice hormonal fluctuations in their late 30s.

In rare situations, symptoms may appear even earlier. “.