Actress Chitrangada Singh recently revealed about her ligament injury and subsequent recovery, which forced her to keep her diet under control. The Night is Lonely: The Bansal Murders (2025) actor told Let’s Talk with Namitha podcast, “In the last few months I have really worked hard on myself.

Clean eating, mindful living. I had ACL surgery, due to which I wasn’t able to move around as much. I had to closely control my food intake.

I had to do that because I was bedridden for almost two weeks. ” Dr. Ghazanfar B.

, Senior Consultant Orthopedic Surgeon, Wockhardt Hospital, Mumbai Central. Patel said ACL surgery often results in unexpected lifestyle changes that extend beyond the knee. Dr.

Patel said, “ACL recovery quietly teaches patience, reminding people that healing doesn’t just happen in the gym, but also through everyday eating choices at home. When movement becomes limited, and rest becomes a daily routine, food habits become more important. Many people realize that recovery involves not just exercise and physiotherapy, but also careful management of what they eat.

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