Punjab Moga village – Fifty-five enthusiastic residents of Gholia Khurd village in Moga district of Punjab dared to defy the odds by participating in an ‘Idle Sitting’ contest, with two young men emerging victorious after 31 hours. A fun and unique way to raise awareness of the perils of digital overload, the village asked people to sit in one spot without using their phones, getting up, falling asleep, or using the washroom.

Food and water were allowed, but all other kinds of movement were restricted, reported Tribune India. The rules might seem simple, but they are far more difficult in practice. A digital detox is not just a fancy wellness fad — it has become a need of the hour.

According to Dr Rahul Chandhok, head consultant, mental health and behavioural science at Artemis Hospital, Gurugram, the idea is to minimise distractions and maximise productivity, creativity, and overall well-being. “A digital detox includes eliminating unnecessary apps, limiting screen time, setting boundaries on digital usage, and increasing participation in offline activities like reading, spending time with loved ones, or pursuing hobbies,” he told indianexpress. com.

Digital detoxes come with a host of benefits Dr Parth Nagda, consultant in psychiatry at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, noted that reduced exposure to negative news, comparisons, and online drama can lead to improved mental well-being during and after the break. Without constant interruptions from social media, individuals often experience heightened focus and productivity in various aspects of their lives. Taking a break can lead to increased face-to-face interactions, strengthening personal relationships and fostering a sense of community beyond the digital realm.

In fact, Dr Nagda said that minimising exposure to harmful content and alleviating the pressure to stay constantly connected can contribute to lower stress levels and reduced anxiety. “Disconnecting from social media, particularly before bedtime, can enhance sleep quality by reducing exposure to blue light and potential stressors,” he added.

Digital detox has become a need of the hour. (Source: Freepik) Digital detox has become a need of the hour.

(Source: Freepik) In a world that has predominantly become digital-forward, Dr Aravind Thampi, Senior Consultant & Coordinator, Psychology & Corporate Wellness, KIMSHEALTH Trivandrum, believes the focus should not just be on promoting responsible screen use, but also on understanding how to manage screen exposure from a young age. Story continues below this ad “Human beings learn to use many potentially dangerous things, like knives or fire, responsibly, and they eventually become useful tools.

But when it comes to screens, we receive no early training or guidance,” he said, adding that curiosity builds up, and suddenly, when they get access to a device, there is no control. We end up using it excessively.

ALSO READ | Escaping the algorithm: Why young Indians are choosing to log off How to do a successful digital detox? Here are a few simple techniques suggested by the experts to reduce digital distractions and overload: Set specific times to interact with technology and minimise distractions by turning off the notifications Define a few areas or times in your house when all family members must put their devices away, such as in bedrooms and during meals. Engage in a physical activity such as practising personalised yoga and meditation.

Fix a specific time to wake up and sleep every day Go for a walk after you wake up, preferably in nature or practice yoga and meditation. Before going to sleep, practice gratitude by writing in a journal or talking to family or a friend.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.