osteoarthritis relief Osteoarthritis – Osteoarthritis of the knee is caused by the wear and tear of the cartilage between the joints of the bones, resulting in pain, swelling and stiffness in the joints. (Image: Brilliant) The scientific literature on joint disorders continues to demonstrate that leading an active life is essential to successfully treating this health problem. According to a recent study published in BMJ, walking, cycling and swimming are among the most effective forms of exercise for knee osteoarthritis patients.

According to the results of this study, such exercises provide maximum benefits in terms of improving walking ability, physical functioning and reducing pain. The authors found that although other forms of exercise are beneficial, they should be used in addition to aerobic exercise rather than replacing it as the primary form of treatment.